kelp pasta recipe

kelp pasta recipe: Kelp pasta is really nutritious and healthy to eat. It has a very amazing taste with a lot of nutrition. Nutritious foods give nutrients like vitamins, carbohydrates, protein, and many more things. Kelp not only strengthens the immunity of the body but also gives immunity to the body. Let me give you a basic idea about Kelp seaweed:

  • Sea Kelp is leafy seaweed that grows in shallow water around the world.
  • Sea Kelp is a sea vegetable that grows in the cold ocean waters of Maine.
  • Kelp is known as the most nutritious food on the planet and due to that pasta is very healthy.
  • Kelp pasta is absolutely packed with vitamins, minerals, antioxidants, and omega-3 fatty acids.
  • Kelp Pasta has more calcium than milk as well.
  • Kelp is easily available and it is totally sustainable because it does not require any land, water, fertilizer, or pesticides for growth.

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kelp pasta recipe

Recipe by Pasta
Servings

2

servings
Prep time

20

minutes
Cooking time

10

minutes
Calories

6

kcal

As kelp is a seaweed, it has an immense number of advantages. It does not only help in increasing nutrients in the body but also helps you to grow healthier.

Ingredients

  • For boiling readymade kelp pasta:
    ● Kelp Pasta
    ● 5 cups of water
    ● 1 tablespoons of olive oil

  • For boiling normal pasta:
    ● 100 grams of Normal pasta
    ● 6 cups of water
    ● 1 tablespoon of olive oil
    ● 1 tablespoon of salt

  • Making kelp pasta with readymade kelp pasta
    ● Boiled Kelp Pasta
    ● 1 tablespoon of olive oil
    ● 1 tablespoon of garlic
    ● 1 cup of cream
    ● Green laver
    ● Grated cheese

  • Making kelp pasta with normal pasta
    ● Normal boiled pasta
    ● 1 tablespoon of olive oil
    ● 1 tablespoon of garlic
    ● 1 cup of cream
    ● Green onions or parsley
    ● Grated cheese

Directions

  • making of kelp pasta recipe with readymade kelp pasta:
    ●  Kelp pasta is easily available in the market. Blue Evolutions company sells seaweed pasta of high nutrition. Readymade Pasta could be in any shape. Let's start the process of making Kelp Pasta with ready-made pasta.
    ●  Add 5 cups of water to the pan and let it boil.
    ●  When the water starts boiling, add Kelp pasta to it.
    ●  Along with that add 1 tablespoon of olive oil to the pasta so it does not get stuck with each other.
    ●  You do not have to add salt because Kelp pasta is made from seaweed so it already has a lot of sodium.
    ●  Boil the pasta for 6-8 minutes on high flame and in between keep sauteing it.
  • making of kelp pasta recipe without kelp pasta:
    ● If you do not get the readymade Kelp pasta then also it is okay and you can easily cook your Kelp pasta with ease. All you have to do is boil the normal pasta which is used in every household. In every nation, it is not possible to get Kelp Pasta so you can make Kelp Pasta with normal pasta as well.
    ● Take 6 cups of water in the pan.
    ● Add 100 grams of normal pasta of any shape when the water has boiled.
    ● Along with the pasta, add 1 tablespoon of olive oil.
    ● Normal pasta does not contain sodium so you have to add 1 tablespoon of salt as well.
    ● Let it boil for 8 minutes and then strain it.
  • making of kelp pasta recipe
    ● Kelp pasta is easy to make and it is a really great dish to taste because you have never tasted something like this before. As you have got to know that kelp is a seaweed and those who are interested in tasting Kelp seaweed or anything else can definitely try this dish because they will feel something distinctive from the other seafood and seaweeds.
    ● First put the pan on the heat and add 1 tablespoon of olive oil in the pan.
    ● Add 1 tablespoon of finely chopped garlic to the olive oil.
    ● Put the pan on low flame so that the garlic does not get reddish and does not burn and keep sauteing it.
    ● We do not add any kinds of additional spices because Kelp Pasta already has a lot of vitamins and minerals in it.
    ● Add 1 cup of cream to the mixture just to get the cheesy flavor.
    ●  We will just put the Kelp Pasta in the pan and saute it.
    ● When it is kind of crunchy you can just put the flame off and it is ready to serve.
    ● Put it on the plate and you can add chopped parsley or green laver on top of the pasta. Add grated cheese.
  • follow this if you have boiled the normal pasta:
    ● You have to put 2 pans on the gas.
    ● In the first pan you have to take around ½ cup of water and add seaweed in it.
    ● Keep sauteing it and you have to keep it for 5 minutes on the flame.
    ● In another pan you have to add 1 tablespoon of olive oil.
    ● In the olive oil you have to add chopped garlic according to your taste. If you like spicy food then add more garlic.
    ● Once the Kelp seaweed is completely in the water and spread over in the pan then you have to put that mixture in the pan of olive oil and garlic.
    ● Mix it really well and give a gentle mix.
    ● After that let the water of Kelp seaweed boil again and then add the normal pasta in the pan.
    ● Add 1 cup of cream to the pan and give a thorough mix.
    ● At the end add a pinch of salt in the mixture.
    ● When the whole water has evaporated from the pan and only pasta is there, then you can put the flame off and put the pasta on the plate.
    ● Add parsley or green onions on top of the pasta. Add grated cheese.

Notes

  • Do not even think of adding salt in the readymade Kelp Pasta because it contains sodium.
  • Do not over-boil Kelp seaweed.
  • Remain some water in the pan while boiling Kelp seaweed so you do not have to add water again.
  • Only then put the flame off when the whole water is completely burned because with water, it will not taste that good

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories6
  • % Daily Value *
  • Sodium 186mg 8%

  • Calcium 134%
  • Iron 2.28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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BENEFITS OF EATING KELP PASTA:

As kelp is a seaweed, it has an immense number of advantages. It does not only help in increasing nutrients in the body but also helps you to grow healthier.

  • Kelp pasta is not only healthier to eat neutrally but also gives amazing vitamins and minerals from the sea.
  • Sea Kelp has been used as a natural medicine for hundreds of years and has some excellent health benefits.
  • Sea Kelp contains a high amount of Iodine which heals the thyroid gland and makes it stronger.
  • Sea Kelp helps in regulating hormones in the body.
  • The seaweed is often dried and packaged for sale online and in health food stores.
  • You can purchase these in capsules or dried form.
  • By improving thyroid health, sea kelp helps your body to turn oxygen and calories into energy.
  • Sea Kelp effectively supports the metabolism and prevents you from gaining too much body fat.
  • Sea Kelp also helps in lowering high insulin levels in the body. This can prevent the onset of diabetes, by balancing blood sugar levels.
  • In Europe, many people take a supplement of Sea Kelp in order to boost hair growth. The plant contains multiple trace minerals involved with strengthening hair follicles.
  • The minerals and nutrients within are excellent for supporting hormonal health in women. This can reduce the risk of PCOS, Fibrocystic Breasts, Ovarian Cysts, PMS, and Fibroids.
  • A scientific study showed that one Iodine found in Kelp can destroy free radicals in the body, effectively slowing down the aging process.
  • A large percentage of the population is deficient in Iodine. Some studies have shown that this may heighten the risk of cancer later in life. Sea Kelp is an excellent supplement and natural multivitamin. It contains vitamins A, B1, B2, C, D and E. It also contains Zinc, Iodine, Magnesium, Iron, Copper, Potassium, and Calcium.
  • Sea Kelp also contains a natural fiber known as Alginate. This supports weight management and works well on a low-carb or Keto diet.
  • The antioxidants and minerals help to soften and hydrate dry skin and retain moisture. This lowers the appearance of acne and pimples by purifying toxins naturally.
  • In China and Japan Sea Kelp is used as a delicious cuisine. It is commonly paired with Sushi and fish.
  • The minerals found in this sea vegetable such as Calcium support strong and healthy bones. Eating this can speed up the recovery of breaks or fractures.
  • For vegans and vegetarians, Sea Kelp is an excellent source of plant-based protein.
  • Kelp has a high amount of chlorophyll, a natural green pigment found in plants. This reduces inflammation within the cellular structure of the body. This will help in healing the body from any disease by boosting immunity.

DIRECTIONS:

MAKING OF KELP PASTA RECIPE WITH READYMADE KELP PASTA:

  • Kelp pasta is easily available in the market. Blue Evolutions company sells seaweed pasta of high nutrition. Readymade Pasta could be in any shape. Let’s start the process of making Kelp Pasta with ready-made pasta.
  • Add 5 cups of water to the pan and let it boil.
  • When the water starts boiling, add Kelp pasta to it.
  • Along with that add 1 tablespoon of olive oil to the pasta so it does not get stuck with each other.
  • You do not have to add salt because Kelp pasta is made from seaweed so it already has a lot of sodium.
  • Boil the pasta for 6-8 minutes on high flame and in between keep sauteing it.

MAKING OF KELP PASTA RECIPE WITHOUT KELP PASTA:

  • If you do not get the readymade Kelp pasta then also it is okay and you can easily cook your Kelp pasta with ease. All you have to do is boil the normal pasta which is used in every household. In every nation, it is not possible to get Kelp Pasta so you can make Kelp Pasta with normal pasta as well.
  • Take 6 cups of water in the pan.
  • Add 100 grams of normal pasta of any shape when the water has boiled.
  • Along with the pasta, add 1 tablespoon of olive oil.
  • Normal pasta does not contain sodium so you have to add 1 tablespoon of salt as well.
  • Let it boil for 8 minutes and then strain it.

MAKING OF KELP PASTA RECIPE:

  • Kelp pasta is easy to make and it is a really great dish to taste because you have never tasted something like this before. As you have got to know that kelp is a seaweed and those who are interested in tasting Kelp seaweed or anything else can definitely try this dish because they will feel something distinctive from the other seafood and seaweeds.
  • First put the pan on the heat and add 1 tablespoon of olive oil in a pan.
  • Add 1 tablespoon of finely chopped garlic to the olive oil.
  • Put the pan on low flame so that the garlic does not get reddish and does not burn and keep sauteing it.
  • We do not add any kinds of additional spices because Kelp Pasta already has a lot of vitamins and minerals in it.
  • Add 1 cup of cream to the mixture just to get the cheesy flavor.
  • We will just put the Kelp Pasta in the pan and saute it.
  • When it is kind of crunchy you can just put the flame off and it is ready to serve.
  • Put it on the plate and you can add chopped parsley or green laver on top of the pasta. Add grated cheese.

Follow this if you have boiled the normal pasta:

  • You have to put 2 pans on the gas.
  • In the first pan, you have to take around ½ cup of water and add seaweed in it.
  • Keep sauteing it and you have to keep it for 5 minutes on the flame.
  • In another pan, you have to add 1 tablespoon of olive oil.
  • In the olive oil you have to add chopped garlic according to your taste. If you like spicy food then add more garlic.
  • Once the Kelp seaweed is completely into the water and spread over in the pan then you have to put that mixture in the pan of olive oil and garlic.
  • Mix it really well and give a gentle mix.
  • After that let the water of Kelp seaweed boil again and then add the normal pasta in the pan.
  • Add 1 cup of cream in the pan and give a thorough mix.
  • At the end add a pinch of salt in the mixture.
  • When the whole water has evaporated from the pan and only pasta is there, then you can put the flame off and put the pasta on the plate.
  • Add parsley or green onions on top of the pasta. Add grated cheese.

NOTES FOR KELP PASTA RECIPE:

  • Do not even think of adding salt in the readymade Kelp Pasta because it contains sodium.
  • Do not over boil Kelp seaweed.
  • Remain some water in the pan while boiling Kelp seaweed so you do not have to add water again.
  • Only then put the flame off when the whole water is completely burned because with water, it will not taste that good.

FREQUENTLY ASKED QUESTIONS:

Is it healthy to eat Kelp Pasta?

Yes, it is really healthy to eat because it is seaweed.

How much fat does Kelp Pasta have?

Kelp Pasta has 0 grams of fat in it.

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